GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:53	4:53	0	00:09:49	2,00 km
3	1,00 km	4:55	4:55	0	00:14:44	3,00 km
4	1,00 km	4:59	4:59	0	00:19:43	4,00 km
5	1,00 km	4:48	4:48	0	00:24:30	5,00 km
6	1,00 km	4:54	4:54	0	00:29:24	6,00 km
7	1,00 km	4:46	4:46	0	00:34:10	7,00 km
8	1,00 km	4:52	4:52	0	00:39:02	8,00 km
9	1,00 km	4:47	4:47	0	00:43:49	9,00 km
10	1,00 km	5:00	5:00	0	00:48:49	10,00 km
11	0,85 km	4:23	5:08	0	00:53:12	10,85 km