GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:33	5:33	0	00:10:45	2,00 km
3	1,00 km	5:08	5:08	0	00:15:53	3,00 km
4	1,00 km	5:18	5:18	0	00:21:11	4,00 km
5	1,00 km	5:42	5:42	0	00:26:53	5,00 km
6	1,00 km	5:31	5:31	0	00:32:24	6,00 km
7	1,00 km	4:59	4:59	0	00:37:22	7,00 km
8	1,00 km	5:06	5:06	0	00:42:29	8,00 km
9	1,00 km	5:09	5:09	0	00:47:38	9,00 km
10	1,00 km	5:09	5:10	0	00:52:47	10,00 km