GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	163	00:04:17	1,00 km
2	1,00 km	4:20	4:20	123	00:08:37	2,00 km
3	1,00 km	4:08	4:08	84	00:12:45	3,00 km
4	1,00 km	4:05	4:05	82	00:16:50	4,00 km
5	1,00 km	4:07	4:07	96	00:20:58	5,00 km
6	1,00 km	4:25	4:25	137	00:25:23	6,00 km
7	1,00 km	3:59	3:59	92	00:29:22	7,00 km
8	1,00 km	4:06	4:06	91	00:33:28	8,00 km
9	1,00 km	3:57	3:57	96	00:37:25	9,00 km
10	1,00 km	3:59	3:59	89	00:41:24	10,00 km
11	1,00 km	4:04	4:04	88	00:45:28	11,00 km
12	1,00 km	4:34	4:34	89	00:50:03	12,00 km
13	0,01 km	0:02	5:11	84	00:50:05	12,01 km