GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	6:49	6:49	0	00:12:00	2,00 km
3	1,00 km	4:55	4:55	0	00:16:55	3,00 km
4	1,00 km	4:55	4:55	0	00:21:51	4,00 km
5	1,00 km	4:59	4:59	0	00:26:49	5,00 km
6	1,00 km	4:58	4:58	0	00:31:48	6,00 km
7	1,00 km	5:02	5:02	0	00:36:50	7,00 km
8	1,00 km	7:55	7:55	0	00:44:45	8,00 km
9	1,00 km	6:16	6:16	0	00:51:01	9,00 km
10	1,00 km	5:44	5:44	0	00:56:45	10,00 km
11	0,46 km	2:55	6:20	0	00:59:41	10,46 km