GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	0	00:04:19	1,00 km
2	1,00 km	4:22	4:22	0	00:08:41	2,00 km
3	1,00 km	4:18	4:18	0	00:12:59	3,00 km
4	1,00 km	4:22	4:22	0	00:17:22	4,00 km
5	1,00 km	4:31	4:31	0	00:21:52	5,00 km
6	1,00 km	4:40	4:40	0	00:26:32	6,00 km
7	1,00 km	4:36	4:36	0	00:31:08	7,00 km
8	1,00 km	4:15	4:15	0	00:35:23	8,00 km
9	1,00 km	4:21	4:21	0	00:39:44	9,00 km
10	1,00 km	3:53	3:53	0	00:43:38	10,00 km
11	0,15 km	0:30	3:23	0	00:44:08	10,15 km