GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	5:06	5:06	0	00:10:03	2,00 km
3	1,00 km	4:58	4:58	0	00:15:00	3,00 km
4	1,00 km	5:04	5:04	0	00:20:04	4,00 km
5	1,00 km	5:23	5:23	0	00:25:28	5,00 km
6	1,00 km	5:22	5:22	0	00:30:50	6,00 km
7	1,00 km	5:17	5:17	0	00:36:07	7,00 km
8	1,00 km	5:03	5:03	0	00:41:10	8,00 km
9	1,00 km	5:18	5:18	0	00:46:28	9,00 km
10	1,00 km	5:04	5:04	0	00:51:33	10,00 km
11	0,16 km	0:49	5:13	0	00:52:22	10,16 km