GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:33	4:33	0	00:09:11	2,00 km
3	1,00 km	4:46	4:46	0	00:13:57	3,00 km
4	1,00 km	4:45	4:45	0	00:18:42	4,00 km
5	1,00 km	4:31	4:31	0	00:23:13	5,00 km
6	1,00 km	4:33	4:33	0	00:27:46	6,00 km
7	1,00 km	4:49	4:49	0	00:32:35	7,00 km
8	1,00 km	4:24	4:24	0	00:36:59	8,00 km
9	0,42 km	1:49	4:18	0	00:38:49	8,42 km