GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:34	5:34	0	00:11:09	2,00 km
3	1,00 km	5:30	5:30	0	00:16:39	3,00 km
4	1,00 km	5:30	5:30	0	00:22:09	4,00 km
5	1,00 km	5:46	5:46	0	00:27:55	5,00 km
6	1,00 km	5:17	5:17	0	00:33:13	6,00 km
7	1,00 km	5:10	5:10	0	00:38:22	7,00 km
8	1,00 km	5:16	5:16	0	00:43:38	8,00 km
9	1,00 km	5:11	5:11	0	00:48:49	9,00 km
10	1,00 km	5:28	5:28	0	00:54:17	10,00 km
11	0,73 km	4:02	5:33	0	00:58:18	10,73 km