GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	126	00:04:42	1,00 km
2	1,00 km	4:33	4:33	135	00:09:14	2,00 km
3	1,00 km	4:43	4:43	138	00:13:57	3,00 km
4	1,00 km	4:30	4:30	130	00:18:27	4,00 km
5	1,00 km	4:37	4:37	136	00:23:04	5,00 km
6	1,00 km	4:39	4:39	136	00:27:43	6,00 km
7	1,00 km	4:40	4:40	136	00:32:23	7,00 km
8	1,00 km	4:48	4:48	138	00:37:10	8,00 km
9	1,00 km	4:32	4:32	140	00:41:43	9,00 km
10	1,00 km	4:34	4:34	140	00:46:17	10,00 km
11	0,45 km	2:02	4:34	142	00:48:19	10,45 km