GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	140	00:04:03	1,00 km
2	1,00 km	4:15	4:15	157	00:08:19	2,00 km
3	1,00 km	3:47	3:47	148	00:12:05	3,00 km
4	1,00 km	4:10	4:10	163	00:16:15	4,00 km
5	1,00 km	3:41	3:41	152	00:19:56	5,00 km
6	1,00 km	4:10	4:10	163	00:24:06	6,00 km
7	1,00 km	3:47	3:47	153	00:27:52	7,00 km
8	1,00 km	4:12	4:12	162	00:32:04	8,00 km
9	0,39 km	1:23	3:33	164	00:33:27	8,39 km