GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	161	00:04:52	1,00 km
2	1,00 km	4:05	4:05	186	00:08:57	2,00 km
3	1,00 km	4:12	4:12	172	00:13:09	3,00 km
4	1,00 km	4:56	4:56	192	00:18:05	4,00 km
5	1,00 km	5:23	5:23	193	00:23:28	5,00 km
6	1,00 km	6:06	6:06	207	00:29:34	6,00 km
7	1,00 km	4:50	4:50	191	00:34:24	7,00 km
8	1,00 km	5:09	5:09	181	00:39:33	8,00 km
9	1,00 km	3:00	3:00	185	00:42:33	9,00 km
10	1,00 km	2:29	2:29	189	00:45:02	10,00 km
11	1,00 km	2:40	2:40	192	00:47:42	11,00 km
12	1,00 km	2:43	2:43	193	00:50:25	12,00 km
13	1,00 km	3:32	3:32	199	00:53:57	13,00 km
14	1,00 km	4:09	4:09	203	00:58:06	14,00 km
15	1,00 km	3:49	3:49	137	01:01:55	15,00 km
16	1,00 km	4:37	4:37	105	01:06:32	16,00 km
17	1,00 km	4:05	4:05	187	01:10:37	17,00 km
18	1,00 km	4:58	4:58	175	01:15:35	18,00 km
19	1,00 km	5:05	5:05	178	01:20:40	19,00 km
20	1,00 km	6:40	6:40	177	01:27:20	20,00 km
21	1,00 km	5:42	5:42	185	01:33:02	21,00 km
22	1,00 km	5:56	5:56	193	01:38:58	22,00 km
23	1,00 km	2:44	2:44	168	01:41:42	23,00 km
24	1,00 km	3:04	3:04	186	01:44:46	24,00 km
25	1,00 km	2:49	2:49	189	01:47:35	25,00 km
26	1,00 km	3:03	3:03	193	01:50:38	26,00 km
27	1,00 km	3:30	3:30	136	01:54:08	27,00 km
28	1,00 km	4:03	4:03	137	01:58:11	28,00 km
29	1,00 km	3:26	3:26	110	02:01:37	29,00 km
30	1,00 km	4:56	4:55	94	02:06:33	30,00 km