GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:42	8:42	100	00:08:42	1,00 km
2	1,00 km	5:28	5:28	110	00:14:10	2,00 km
3	1,00 km	5:13	5:13	102	00:19:23	3,00 km
4	1,00 km	4:58	4:58	103	00:24:20	4,00 km
5	1,00 km	5:46	5:46	102	00:30:06	5,00 km
6	1,00 km	6:28	6:28	99	00:36:34	6,00 km
7	1,00 km	5:26	5:26	107	00:42:00	7,00 km
8	1,00 km	5:44	5:44	108	00:47:44	8,00 km
9	1,00 km	5:12	5:12	101	00:52:55	9,00 km
10	1,00 km	5:08	5:08	104	00:58:03	10,00 km
11	1,00 km	3:23	3:23	112	01:01:26	11,00 km
12	1,00 km	2:50	2:50	112	01:04:16	12,00 km
13	1,00 km	3:53	3:53	110	01:08:09	13,00 km
14	1,00 km	6:21	6:21	101	01:14:30	14,00 km
15	1,00 km	5:11	5:11	112	01:19:40	15,00 km
16	1,00 km	3:41	3:41	103	01:23:21	16,00 km
17	1,00 km	4:50	4:50	103	01:28:11	17,00 km
18	1,00 km	5:37	5:37	105	01:33:48	18,00 km
19	0,29 km	1:28	5:03	99	01:35:16	18,29 km