Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km9:199:19000:09:191,00 km
21,00 km5:055:05000:14:232,00 km
31,00 km4:544:54000:19:173,00 km
41,00 km4:334:33000:23:504,00 km
51,00 km5:135:13000:29:035,00 km
61,00 km5:525:52000:34:556,00 km
71,00 km4:454:45000:39:417,00 km
81,00 km5:005:00000:44:408,00 km
91,00 km5:065:06000:49:479,00 km
101,00 km7:137:13000:57:0010,00 km
111,00 km3:053:05001:00:0511,00 km
121,00 km3:183:18001:03:2212,00 km
131,00 km4:574:57001:08:2013,00 km
141,00 km6:056:05001:14:2514,00 km
151,00 km4:204:20001:18:4515,00 km
161,00 km4:174:17001:23:0216,00 km
171,00 km5:075:07001:28:0917,00 km
181,00 km5:065:06001:33:1518,00 km
190,01 km0:035:35001:33:1818,01 km

14 mars 2020 - 12:24

Löpning 2020-03-14

Längdåkning - Distans
Flotte forhold og faktisk masse folk ute i løypa.

Vi drar hjem nå, og holder oss til 'anbefalingene'. Returnerer til hytta når omstendighetene normaliserer seg.
18,01   km
Distans
1:33:18
Tid
5:11   min/km
Snitt