GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	6:09	6:09	0	00:11:44	2,00 km
3	1,00 km	6:14	6:14	0	00:17:58	3,00 km
4	1,00 km	7:21	7:21	0	00:25:19	4,00 km
5	1,00 km	6:14	6:14	0	00:31:33	5,00 km
6	1,00 km	5:54	5:54	0	00:37:26	6,00 km
7	1,00 km	5:43	5:43	0	00:43:09	7,00 km
8	1,00 km	5:22	5:22	0	00:48:31	8,00 km
9	0,51 km	2:54	5:43	0	00:51:25	8,51 km