GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	141	00:06:06	1,00 km
2	1,00 km	5:54	5:54	148	00:12:00	2,00 km
3	1,00 km	5:59	5:59	148	00:17:58	3,00 km
4	1,00 km	6:32	6:32	149	00:24:30	4,00 km
5	1,00 km	6:08	6:08	149	00:30:38	5,00 km
6	1,00 km	6:02	6:02	150	00:36:41	6,00 km
7	1,00 km	6:16	6:16	150	00:42:57	7,00 km
8	1,00 km	6:17	6:17	149	00:49:13	8,00 km
9	1,00 km	6:20	6:20	152	00:55:34	9,00 km
10	0,44 km	2:43	6:08	156	00:58:17	9,44 km