GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:39	5:39	0	00:11:07	2,00 km
3	1,00 km	5:07	5:07	0	00:16:14	3,00 km
4	1,00 km	5:06	5:06	0	00:21:20	4,00 km
5	1,00 km	5:02	5:02	0	00:26:22	5,00 km
6	1,00 km	4:52	4:52	0	00:31:14	6,00 km
7	1,00 km	4:59	4:59	0	00:36:13	7,00 km
8	1,00 km	4:44	4:44	0	00:40:56	8,00 km
9	0,00 km	0:02	6:23	0	00:40:58	8,00 km