GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:38	4:38	0	00:09:04	2,00 km
3	1,00 km	4:37	4:37	0	00:13:41	3,00 km
4	1,00 km	4:45	4:45	0	00:18:26	4,00 km
5	1,00 km	4:53	4:53	0	00:23:19	5,00 km
6	1,00 km	4:57	4:57	0	00:28:17	6,00 km
7	1,00 km	4:56	4:56	0	00:33:13	7,00 km
8	1,00 km	4:58	4:58	0	00:38:11	8,00 km
9	1,00 km	5:01	5:01	0	00:43:12	9,00 km
10	1,00 km	5:03	5:03	0	00:48:15	10,00 km
11	0,69 km	4:17	6:12	0	00:52:32	10,69 km