GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	5:00	5:00	0	00:09:57	2,00 km
3	1,00 km	5:55	5:55	0	00:15:52	3,00 km
4	1,00 km	5:19	5:19	0	00:21:11	4,00 km
5	1,00 km	4:45	4:45	0	00:25:56	5,00 km
6	1,00 km	5:22	5:22	0	00:31:18	6,00 km
7	1,00 km	4:46	4:46	0	00:36:04	7,00 km
8	1,00 km	4:49	4:49	0	00:40:53	8,00 km
9	1,00 km	4:38	4:38	0	00:45:31	9,00 km
10	1,00 km	4:55	4:55	0	00:50:26	10,00 km
11	0,60 km	3:05	5:11	0	00:53:31	10,60 km