GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	118	00:05:15	1,00 km
2	1,00 km	4:54	4:54	125	00:10:09	2,00 km
3	1,00 km	5:03	5:03	135	00:15:12	3,00 km
4	1,00 km	5:03	5:03	147	00:20:15	4,00 km
5	1,00 km	5:00	5:00	149	00:25:15	5,00 km
6	1,00 km	5:04	5:04	147	00:30:19	6,00 km
7	1,00 km	4:58	4:58	146	00:35:17	7,00 km
8	1,00 km	4:53	4:53	147	00:40:10	8,00 km
9	1,00 km	4:51	4:51	145	00:45:01	9,00 km
10	1,00 km	4:47	4:47	140	00:49:48	10,00 km
11	0,18 km	0:50	4:36	140	00:50:38	10,18 km