GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:23	5:23	0	00:11:12	2,00 km
3	1,00 km	5:04	5:05	0	00:16:16	3,00 km
4	1,00 km	4:43	4:43	0	00:20:59	4,00 km
5	1,01 km	5:10	5:08	0	00:26:09	5,00 km
6	1,00 km	5:23	5:23	0	00:31:32	6,00 km
7	1,00 km	5:24	5:23	0	00:36:56	7,01 km
8	1,00 km	5:11	5:11	0	00:42:07	8,00 km
9	1,01 km	5:00	4:58	0	00:47:07	9,01 km
10	1,00 km	4:47	4:48	0	00:51:54	10,01 km
11	0,01 km	0:04	4:42	0	00:51:58	10,02 km