GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:16	0	00:06:17	1,00 km
2	1,00 km	5:51	5:51	0	00:12:08	2,00 km
3	1,00 km	5:34	5:33	0	00:17:42	3,01 km
4	1,00 km	5:09	5:09	0	00:22:51	4,01 km
5	1,00 km	5:13	5:14	0	00:28:04	5,00 km
6	1,00 km	5:22	5:22	0	00:33:26	6,00 km
7	1,00 km	5:42	5:41	0	00:39:08	7,01 km
8	0,40 km	2:28	6:08	0	00:41:36	7,41 km