GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	142	00:05:08	1,00 km
2	1,00 km	5:07	5:07	153	00:10:15	2,00 km
3	1,00 km	4:59	4:59	156	00:15:14	3,00 km
4	1,00 km	5:05	5:05	158	00:20:19	4,00 km
5	1,00 km	4:59	4:59	159	00:25:18	5,00 km
6	1,00 km	5:01	5:01	163	00:30:19	6,00 km
7	1,00 km	5:00	5:00	162	00:35:19	7,00 km
8	1,00 km	5:13	5:13	158	00:40:32	8,00 km
9	1,00 km	5:01	5:01	162	00:45:33	9,00 km
10	1,00 km	5:02	5:02	165	00:50:35	10,00 km
11	1,00 km	4:53	4:53	163	00:55:28	11,00 km
12	1,00 km	4:55	4:55	166	01:00:23	12,00 km
13	1,00 km	5:00	5:00	165	01:05:23	13,00 km
14	1,00 km	4:57	4:57	166	01:10:20	14,00 km
15	1,00 km	5:00	5:00	163	01:15:20	15,00 km
16	1,00 km	4:53	4:53	163	01:20:13	16,00 km
17	1,00 km	5:05	5:05	164	01:25:18	17,00 km
18	1,00 km	4:52	4:52	165	01:30:10	18,00 km
19	1,00 km	4:50	4:50	165	01:35:00	19,00 km
20	1,00 km	4:45	4:45	169	01:39:45	20,00 km
21	1,00 km	4:40	4:40	171	01:44:25	21,00 km
22	0,26 km	1:09	4:24	168	01:45:34	21,26 km