GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	128	00:06:04	1,00 km
2	1,00 km	6:11	6:11	149	00:12:16	2,00 km
3	1,00 km	6:43	6:43	165	00:18:58	3,00 km
4	1,00 km	7:14	7:14	162	00:26:13	4,00 km
5	1,00 km	6:29	6:29	165	00:32:41	5,00 km
6	1,00 km	6:52	6:52	161	00:39:33	6,00 km
7	0,80 km	5:07	6:25	163	00:44:40	6,80 km