GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:19	0	00:06:20	1,00 km
2	1,00 km	5:03	5:03	0	00:11:23	2,00 km
3	1,00 km	4:54	4:55	0	00:16:17	3,00 km
4	1,00 km	5:31	5:32	0	00:21:48	4,00 km
5	1,00 km	5:08	5:08	0	00:26:56	4,99 km
6	1,00 km	4:58	4:58	0	00:31:54	5,99 km
7	1,00 km	5:01	5:01	0	00:36:55	6,99 km
8	1,00 km	5:19	5:20	0	00:42:14	7,99 km
9	1,00 km	5:04	5:05	0	00:47:18	8,99 km
10	0,10 km	0:46	8:04	0	00:48:04	9,08 km