GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:13	7:14	0	00:07:13	1,00 km
2	1,00 km	5:34	5:34	0	00:12:47	2,00 km
3	1,00 km	5:04	5:03	0	00:17:51	3,00 km
4	1,00 km	5:05	5:05	0	00:22:56	4,00 km
5	1,00 km	4:53	4:52	0	00:27:49	5,00 km
6	1,00 km	5:25	5:25	0	00:33:14	6,00 km
7	1,00 km	4:29	4:28	0	00:37:43	7,00 km
8	1,00 km	5:25	5:25	0	00:43:08	8,01 km
9	1,00 km	5:09	5:09	0	00:48:17	9,00 km
10	0,09 km	0:44	7:57	0	00:49:01	9,10 km