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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:12
6:12
127
00:06:12
1,00 km
2
1,00 km
6:56
6:56
148
00:13:08
2,00 km
3
1,00 km
7:24
7:24
153
00:20:32
3,00 km
4
1,00 km
6:38
6:38
132
00:27:10
4,00 km
5
1,00 km
7:04
7:04
143
00:34:14
5,00 km
6
1,00 km
6:42
6:42
155
00:40:56
6,00 km
7
1,00 km
6:41
6:41
160
00:47:37
7,00 km
8
1,00 km
6:47
6:47
161
00:54:24
8,00 km
9
1,00 km
6:33
6:33
171
01:00:57
9,00 km
10
1,00 km
6:43
6:43
168
01:07:40
10,00 km
11
1,00 km
6:31
6:31
168
01:14:12
11,00 km
12
1,00 km
6:45
6:45
160
01:20:57
12,00 km
13
1,00 km
7:36
7:36
156
01:28:33
13,00 km
14
1,00 km
6:43
6:43
167
01:35:16
14,00 km
15
1,00 km
6:51
6:51
163
01:42:07
15,00 km
16
1,00 km
6:31
6:31
160
01:48:38
16,00 km
17
1,00 km
7:01
7:01
166
01:55:39
17,00 km
18
1,00 km
7:07
7:07
176
02:02:47
18,00 km
19
1,00 km
6:23
6:23
167
02:09:09
19,00 km
20
1,00 km
6:36
6:36
167
02:15:45
20,00 km
21
1,00 km
6:25
6:25
163
02:22:10
21,00 km
22
1,00 km
6:46
6:46
169
02:28:56
22,00 km
23
1,00 km
7:35
7:35
175
02:36:31
23,00 km
24
1,00 km
6:41
6:41
173
02:43:12
24,00 km
25
1,00 km
8:21
8:21
135
02:51:33
25,00 km
26
1,00 km
6:31
6:31
152
02:58:04
26,00 km
27
1,00 km
6:55
6:55
142
03:04:59
27,00 km
28
1,00 km
7:08
7:08
155
03:12:07
28,00 km
29
1,00 km
6:32
6:32
157
03:18:38
29,00 km
30
1,00 km
7:22
7:22
165
03:26:00
30,00 km
31
1,00 km
6:37
6:37
172
03:32:37
31,00 km
32
1,00 km
6:33
6:33
173
03:39:10
32,00 km
33
1,00 km
6:25
6:25
178
03:45:34
33,00 km
34
1,00 km
6:19
6:19
176
03:51:53
34,00 km
35
1,00 km
7:38
7:38
167
03:59:31
35,00 km
36
1,00 km
6:36
6:36
172
04:06:07
36,00 km
37
1,00 km
7:02
7:02
172
04:13:09
37,00 km
38
1,00 km
7:29
7:29
148
04:20:39
38,00 km
39
1,00 km
6:48
6:48
154
04:27:27
39,00 km
40
1,00 km
7:28
7:28
157
04:34:55
40,00 km
41
1,00 km
8:31
8:31
152
04:43:26
41,00 km
42
1,00 km
8:53
8:53
135
04:52:19
42,00 km
43
1,00 km
8:52
8:52
170
05:01:12
43,00 km
44
1,00 km
7:48
7:48
157
05:08:59
44,00 km
45
1,00 km
6:35
6:35
169
05:15:34
45,00 km
46
1,00 km
6:53
6:53
150
05:22:28
46,00 km
47
1,00 km
6:21
6:21
138
05:28:49
47,00 km
48
1,00 km
7:29
7:29
145
05:36:18
48,00 km
49
1,00 km
8:18
8:18
138
05:44:35
49,00 km
50
1,00 km
8:58
8:58
137
05:53:33
50,00 km
51
1,00 km
7:55
7:55
142
06:01:28
51,00 km
52
1,00 km
9:01
9:01
143
06:10:29
52,00 km
53
1,00 km
8:11
8:11
141
06:18:39
53,00 km
54
1,00 km
8:06
8:06
139
06:26:45
54,00 km
55
1,00 km
9:05
9:05
134
06:35:50
55,00 km
56
1,00 km
7:29
7:29
147
06:43:19
56,00 km
57
1,00 km
10:30
10:30
136
06:53:49
57,00 km
58
1,00 km
7:59
7:59
143
07:01:48
58,00 km
59
1,00 km
8:41
8:41
142
07:10:30
59,00 km
60
1,00 km
9:59
9:59
135
07:20:29
60,00 km
61
1,00 km
9:10
9:10
128
07:29:38
61,00 km
62
1,00 km
10:20
10:20
122
07:39:58
62,00 km
63
1,00 km
8:00
8:00
136
07:47:58
63,00 km
64
1,00 km
10:00
10:00
119
07:57:58
64,00 km
65
1,00 km
9:06
9:06
132
08:07:04
65,00 km
66
1,00 km
8:43
8:43
132
08:15:47
66,00 km
67
1,00 km
8:22
8:22
147
08:24:08
67,00 km
68
1,00 km
8:52
8:52
139
08:33:00
68,00 km
69
1,00 km
8:26
8:26
147
08:41:26
69,00 km
70
1,00 km
6:49
6:49
149
08:48:15
70,00 km
71
1,00 km
9:45
9:45
144
08:58:00
71,00 km
72
1,00 km
6:50
6:50
154
09:04:50
72,00 km
73
1,00 km
9:21
9:21
143
09:14:11
73,00 km
74
1,00 km
8:00
8:00
133
09:22:11
74,00 km
75
1,00 km
7:54
7:54
133
09:30:04
75,00 km
76
1,00 km
8:45
8:45
130
09:38:49
76,00 km
77
1,00 km
7:53
7:53
132
09:46:42
77,00 km
78
1,00 km
7:32
7:32
139
09:54:14
78,00 km
79
1,00 km
6:57
6:57
142
10:01:11
79,00 km
80
1,00 km
6:30
6:30
143
10:07:41
80,00 km
81
0,52 km
3:15
6:19
154
10:10:57
80,52 km
5 juni 2020 - 06:07
Löpning 2020-06-05
Löpning - Distans
32 varv i solf
80,52
km
Distans
10:10:56
Tid
7:35
min/km
Snitt
149
Snittpuls
193
Maxpuls
144
Kadens