Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:006:0012600:06:001,00 km
21,00 km6:066:0613100:12:062,00 km
31,00 km6:136:1313900:18:193,00 km
41,00 km6:296:2914400:24:494,00 km
51,00 km6:146:1415100:31:025,00 km
61,00 km6:106:1015000:37:126,00 km
71,00 km6:386:3814100:43:507,00 km
81,00 km7:077:0711800:50:578,00 km
91,00 km7:387:3811900:58:359,00 km
101,00 km7:247:2412501:05:5810,00 km
111,00 km7:457:4512601:13:4311,00 km
121,00 km7:327:3212701:21:1512,00 km
131,00 km8:138:1311801:29:2713,00 km
141,00 km7:417:4112801:37:0814,00 km
151,00 km7:427:4213701:44:5015,00 km
161,00 km7:357:3513901:52:2516,00 km
171,00 km7:407:4014102:00:0417,00 km
181,00 km6:536:5313802:06:5818,00 km
191,00 km7:487:4812202:14:4519,00 km
201,00 km7:457:4512302:22:3020,00 km
211,00 km7:307:3013202:30:0021,00 km
221,00 km8:098:0913202:38:0922,00 km
231,00 km7:297:2913402:45:3823,00 km
241,00 km8:178:1713402:53:5524,00 km
250,12 km0:567:5915002:54:5224,12 km

6 juni 2020 - 10:00

Backyardträning Vretstorp

Löpning - Distans
Fyra varv på bana som mätte ca 6.6 km.
Råkade stänga av klockan men lade till den sträckan jag missade i resultatet!
Nya trevliga bekantskaper också :D
26,5   km
Distans
2:54:51
Tid
6:36   min/km
Snitt
132
Snittpuls
159
Maxpuls
164
Kadens