GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	138	00:05:35	1,00 km
2	1,00 km	5:26	5:26	157	00:11:01	2,00 km
3	1,00 km	5:26	5:26	161	00:16:26	3,00 km
4	1,00 km	5:46	5:46	162	00:22:12	4,00 km
5	1,00 km	5:20	5:20	164	00:27:33	5,00 km
6	1,00 km	5:17	5:17	167	00:32:50	6,00 km
7	1,00 km	6:04	6:04	143	00:38:54	7,00 km
8	1,00 km	5:17	5:17	135	00:44:11	8,00 km
9	1,00 km	5:17	5:17	134	00:49:28	9,00 km
10	1,00 km	5:37	5:37	133	00:55:05	10,00 km
11	0,31 km	1:41	5:25	139	00:56:46	10,31 km