GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	131	00:06:02	1,00 km
2	1,00 km	6:45	6:45	155	00:12:47	2,00 km
3	1,00 km	6:32	6:32	134	00:19:19	3,00 km
4	1,00 km	6:17	6:17	142	00:25:37	4,00 km
5	1,00 km	6:10	6:10	144	00:31:47	5,00 km
6	1,00 km	5:43	5:43	147	00:37:30	6,00 km
7	1,00 km	5:55	5:55	143	00:43:25	7,00 km
8	0,94 km	5:50	6:11	143	00:49:15	7,94 km