GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:43	5:43	0	00:11:06	2,00 km
3	1,00 km	5:13	5:13	0	00:16:19	3,00 km
4	1,00 km	4:52	4:52	0	00:21:11	4,00 km
5	1,00 km	5:40	5:40	0	00:26:51	5,00 km
6	1,00 km	5:41	5:41	0	00:32:31	6,00 km
7	1,00 km	5:05	5:05	0	00:37:37	7,00 km
8	1,00 km	5:03	5:03	0	00:42:39	8,00 km
9	0,25 km	1:16	5:01	0	00:43:56	8,25 km