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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	6:09	6:08	0	00:12:01	2,00 km
3	1,00 km	7:23	7:24	0	00:19:24	3,00 km
4	1,00 km	5:42	5:42	0	00:25:06	4,00 km
5	0,67 km	3:50	5:40	0	00:28:56	4,67 km