GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:28	5:28	0	00:11:16	2,00 km
3	1,00 km	5:31	5:31	0	00:16:47	3,00 km
4	1,00 km	5:34	5:34	0	00:22:21	4,00 km
5	1,00 km	5:34	5:34	0	00:27:55	5,00 km
6	1,00 km	5:45	5:45	0	00:33:40	6,00 km
7	1,00 km	5:40	5:40	0	00:39:20	7,00 km
8	1,00 km	5:41	5:41	0	00:45:01	8,00 km
9	1,00 km	5:37	5:37	0	00:50:38	9,00 km
10	1,00 km	5:37	5:37	0	00:56:15	10,00 km
11	0,65 km	3:26	5:16	0	00:59:41	10,65 km