GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	126	00:05:07	1,00 km
2	1,00 km	4:56	4:56	134	00:10:03	2,00 km
3	1,00 km	3:59	3:59	159	00:14:02	3,00 km
4	1,00 km	5:00	5:00	152	00:19:02	4,00 km
5	1,00 km	3:54	3:54	161	00:22:55	5,00 km
6	1,00 km	4:59	4:59	159	00:27:55	6,00 km
7	1,00 km	4:07	4:07	169	00:32:01	7,00 km
8	1,00 km	5:20	5:20	161	00:37:21	8,00 km
9	1,00 km	4:16	4:16	163	00:41:37	9,00 km
10	0,56 km	2:58	5:18	161	00:44:35	9,56 km