GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:59	30,00	130	00:09:59	5,00 km
2	5,00 km	9:45	30,77	134	00:19:44	10,00 km
3	5,00 km	9:53	30,25	132	00:29:36	15,00 km
4	5,00 km	10:02	30,00	129	00:39:39	20,00 km
5	5,00 km	10:38	28,13	128	00:50:17	25,00 km
6	5,00 km	9:27	31,86	124	00:59:44	30,00 km
7	5,00 km	9:12	32,73	125	01:08:55	35,00 km
8	5,00 km	9:11	32,73	126	01:18:06	40,00 km
9	5,00 km	9:22	32,14	125	01:27:28	45,00 km
10	5,00 km	9:26	31,86	126	01:36:55	50,00 km
11	5,00 km	9:54	30,25	126	01:46:49	55,00 km
12	2,49 km	4:43	31,58	125	01:51:32	57,49 km