GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	4:54	4:54	0	00:10:02	2,00 km
3	1,00 km	4:56	4:56	0	00:14:58	3,00 km
4	1,00 km	5:11	5:11	0	00:20:09	4,00 km
5	1,00 km	5:27	5:27	0	00:25:36	5,00 km
6	1,00 km	5:30	5:30	0	00:31:06	6,00 km
7	1,00 km	5:24	5:24	0	00:36:29	7,00 km
8	1,00 km	5:06	5:06	0	00:41:36	8,00 km
9	1,00 km	4:40	4:40	0	00:46:15	9,00 km
10	1,00 km	5:02	5:02	0	00:51:17	10,00 km
11	0,12 km	0:46	6:15	0	00:52:03	10,12 km