GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:10	5:10	0	00:10:44	2,00 km
3	1,00 km	4:53	4:53	0	00:15:37	3,00 km
4	1,00 km	5:05	5:05	0	00:20:42	4,00 km
5	1,00 km	4:54	4:54	0	00:25:36	5,00 km
6	1,00 km	5:01	5:01	0	00:30:36	6,00 km
7	0,01 km	0:02	4:07	0	00:30:38	6,01 km