GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:24	5:24	0	00:10:58	2,00 km
3	1,00 km	5:15	5:15	0	00:16:13	3,00 km
4	1,00 km	5:09	5:09	0	00:21:21	4,00 km
5	1,00 km	4:56	4:56	0	00:26:17	5,00 km
6	1,00 km	5:19	5:19	0	00:31:36	6,00 km
7	1,00 km	5:24	5:24	0	00:37:00	7,00 km
8	1,00 km	4:56	4:56	0	00:41:57	8,00 km
9	0,89 km	4:17	4:50	0	00:46:14	8,89 km