GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:44	5:44	0	00:11:24	2,00 km
3	1,00 km	5:37	5:37	0	00:17:02	3,00 km
4	1,00 km	5:35	5:35	0	00:22:36	4,00 km
5	1,00 km	5:34	5:34	0	00:28:11	5,00 km
6	1,00 km	5:27	5:27	0	00:33:38	6,00 km
7	1,00 km	5:43	5:43	0	00:39:21	7,00 km
8	1,00 km	5:34	5:34	0	00:44:55	8,00 km
9	1,00 km	6:04	6:04	0	00:50:59	9,00 km
10	1,00 km	5:55	5:55	0	00:56:54	10,00 km
11	0,01 km	0:09	12:30	0	00:57:03	10,01 km