Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,41 km1:514:3312700:01:510,41 km
20,41 km2:014:5714300:03:520,81 km
30,40 km1:534:4114400:05:451,22 km
40,41 km1:564:4014700:07:411,63 km
50,40 km1:544:4214700:09:352,03 km
60,40 km1:544:4314800:11:292,44 km
70,40 km1:554:4514900:13:242,84 km
80,40 km1:544:4214900:15:183,25 km
90,40 km1:574:5015000:17:153,65 km
100,40 km1:564:5215000:19:114,05 km
110,39 km1:554:5415100:21:064,44 km
120,40 km1:554:4915000:23:014,83 km
130,40 km1:584:5915100:24:595,23 km
140,40 km1:564:4815100:26:555,63 km
150,40 km1:534:4515100:28:486,03 km
160,40 km1:564:4915200:30:446,43 km
170,40 km1:574:5015300:32:416,83 km
180,40 km1:584:5815200:34:397,23 km
190,40 km1:564:5215200:36:357,63 km
200,40 km1:554:4715400:38:308,03 km
210,40 km1:554:4915400:40:258,42 km
220,40 km1:554:4815500:42:208,82 km
230,40 km1:584:5315500:44:189,23 km
240,40 km1:564:5115500:46:149,63 km
250,40 km1:554:4715500:48:0910,03 km
260,40 km1:594:5415500:50:0810,43 km
270,40 km1:554:5015500:52:0310,83 km
280,40 km1:574:5315600:54:0011,23 km
290,40 km1:574:5515600:55:5711,62 km
300,40 km1:554:4615600:57:5212,03 km
310,40 km1:544:4315600:59:4612,43 km
320,06 km0:266:4415601:00:1212,49 km

3 oktober 2020 - 12:51

Tidslopp - en timme. Krokom

Löpning - Tävling
Nytt pers - ny distans! 5000m på 24:00. 10 000m på 48:06. Jämnt flöde, inga dippar.
3 deltagare, längst kom drygt 15km. Distriktsrekordet (från 1935) står sig - 17 km. 10º, lätt blåsigt men ok, litet sol. Autolap vid startpositionen.
12,46   km
Distans
1:00:00
Tid
4:49   min/km
Snitt
151
Snittpuls
158
Maxpuls
186
Kadens
Saucony Kinvara 1...
Total distans: 1545 km