GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	120	00:06:07	1,00 km
2	1,00 km	6:06	6:06	125	00:12:13	2,00 km
3	1,00 km	5:43	5:43	124	00:17:56	3,00 km
4	1,00 km	6:24	6:24	126	00:24:20	4,00 km
5	1,00 km	6:15	6:15	127	00:30:35	5,00 km
6	1,00 km	5:48	5:48	127	00:36:23	6,00 km
7	1,00 km	5:31	5:31	131	00:41:54	7,00 km
8	1,00 km	5:18	5:18	136	00:47:12	8,00 km
9	0,88 km	5:00	5:41	135	00:52:12	8,88 km