Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,00 km	13:59	4:40	00:13:59	3,00 km
2	0,20 km	0:47	3:53	00:14:46	3,20 km
3	0,04 km	1:00	25:27	00:15:46	3,24 km
4	0,20 km	0:43	3:37	00:16:29	3,44 km
5	0,02 km	1:00	41:43	00:17:29	3,46 km
6	0,20 km	0:43	3:35	00:18:12	3,66 km
7	0,03 km	1:00	30:47	00:19:12	3,70 km
8	0,20 km	0:41	3:27	00:19:54	3,90 km
9	0,05 km	1:00	18:41	00:20:54	3,95 km
10	0,20 km	0:40	3:21	00:21:34	4,15 km
11	0,07 km	1:00	14:44	00:22:34	4,22 km
12	0,01 km	1:00	186:22	00:23:34	4,22 km
13	0,20 km	0:45	3:45	00:24:19	4,42 km
14	0,07 km	1:00	13:43	00:25:19	4,50 km
15	0,20 km	0:43	3:36	00:26:02	4,70 km
16	0,08 km	1:00	12:08	00:27:02	4,78 km
17	0,20 km	0:40	3:21	00:27:42	4,98 km
18	0,04 km	1:00	22:41	00:28:42	5,02 km
19	0,20 km	0:41	3:23	00:29:23	5,22 km
20	0,06 km	1:00	17:15	00:30:23	5,28 km
21	0,20 km	0:43	3:33	00:31:06	5,48 km
22	0,02 km	0:04	4:12	00:31:10	5,50 km
23	0,01 km	0:02	6:31	00:31:12	5,50 km
24	2,00 km	9:21	4:40	00:40:33	7,50 km
25	0,00 km	0:01	6:29	00:40:34	7,51 km

4 december 2012 - 12:17

Löpning - Kort intervall

Kändes som fjällsemester idag.

7 km
Distans

30:22
Tid

4:20 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	13:59	4:40 min/km
Repetition 1	200 m	00:46	3:50 min/km
Vila 1 min
Repetition 2	200 m	00:43	3:35 min/km
Vila 1 min
Repetition 3	200 m	00:43	3:35 min/km
Vila 1 min
Repetition 4	200 m	00:41	3:25 min/km
Vila 1 min
Repetition 5	200 m	00:40	3:20 min/km
Vila 2 min
Repetition 6	200 m	00:45	3:45 min/km
Vila 1 min
Repetition 7	200 m	00:43	3:35 min/km
Vila 1 min
Repetition 8	200 m	00:40	3:20 min/km
Vila 1 min
Repetition 9	200 m	00:40	3:20 min/km
Vila 1 min
Repetition 10	200 m	00:42	3:30 min/km
Nerjogg	2,00 km	09:20	4:40 min/km

Asics GT-2170
Total distans: 1201 km