GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	147	00:05:49	1,00 km
2	1,00 km	5:29	5:29	140	00:11:18	2,00 km
3	1,00 km	5:01	5:01	146	00:16:19	3,00 km
4	1,00 km	4:40	4:40	157	00:21:00	4,00 km
5	1,00 km	5:20	5:20	159	00:26:20	5,00 km
6	1,00 km	6:13	6:13	163	00:32:32	6,00 km
7	1,00 km	6:31	6:31	166	00:39:04	7,00 km
8	1,00 km	6:42	6:42	163	00:45:45	8,00 km
9	1,00 km	6:38	6:38	165	00:52:23	9,00 km
10	1,00 km	6:49	6:49	164	00:59:12	10,00 km
11	1,00 km	7:01	7:01	162	01:06:14	11,00 km
12	1,00 km	6:33	6:33	138	01:12:47	12,00 km
13	1,00 km	6:30	6:30	139	01:19:17	13,00 km
14	1,00 km	6:28	6:28	139	01:25:45	14,00 km
15	1,00 km	5:35	5:35	148	01:31:20	15,00 km
16	1,00 km	5:25	5:25	149	01:36:46	16,00 km
17	1,00 km	4:58	4:58	152	01:41:43	17,00 km
18	1,00 km	4:56	4:56	152	01:46:40	18,00 km
19	0,51 km	2:33	5:03	153	01:49:13	18,51 km