GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:55	16,74	111	00:17:55	5,00 km
2	5,00 km	16:49	17,82	123	00:34:43	10,00 km
3	5,00 km	18:08	16,51	118	00:52:52	15,00 km
4	5,00 km	18:51	15,93	116	01:11:43	20,00 km
5	5,00 km	15:30	19,35	120	01:27:12	25,00 km
6	5,00 km	13:48	21,69	112	01:41:00	30,00 km
7	0,25 km	0:42	21,05	107	01:41:43	30,25 km