GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	6:14	6:14	0	00:12:38	2,00 km
3	1,00 km	4:18	4:18	0	00:16:56	3,00 km
4	1,00 km	4:13	4:13	0	00:21:09	4,00 km
5	1,00 km	4:19	4:19	0	00:25:28	5,00 km
6	1,00 km	4:32	4:32	0	00:30:00	6,00 km
7	1,00 km	3:56	3:56	0	00:33:56	7,00 km
8	1,00 km	3:56	3:56	0	00:37:51	8,00 km
9	1,00 km	4:07	4:07	0	00:41:59	9,00 km
10	0,59 km	3:37	6:06	0	00:45:35	9,59 km