GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	125	00:06:15	1,00 km
2	1,00 km	6:02	6:02	121	00:12:17	2,00 km
3	1,00 km	6:00	6:00	113	00:18:17	3,00 km
4	1,00 km	9:50	9:50	101	00:28:07	4,00 km
5	1,00 km	7:18	7:18	116	00:35:25	5,00 km
6	1,00 km	7:29	7:29	121	00:42:54	6,00 km
7	1,00 km	7:13	7:13	123	00:50:07	7,00 km
8	1,00 km	7:22	7:22	114	00:57:29	8,00 km
9	1,00 km	6:29	6:29	121	01:03:58	9,00 km
10	1,00 km	7:39	7:39	110	01:11:37	10,00 km
11	1,00 km	6:20	6:20	125	01:17:57	11,00 km
12	1,00 km	6:58	6:58	120	01:24:55	12,00 km
13	0,48 km	5:12	10:44	119	01:30:07	12,48 km