GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	121	00:04:28	1,00 km
2	1,00 km	4:44	4:44	132	00:09:12	2,00 km
3	1,00 km	4:34	4:34	134	00:13:47	3,00 km
4	1,00 km	4:38	4:38	138	00:18:25	4,00 km
5	1,00 km	4:41	4:41	135	00:23:06	5,00 km
6	1,00 km	4:46	4:46	138	00:27:52	6,00 km
7	1,00 km	4:55	4:55	136	00:32:47	7,00 km
8	1,00 km	4:52	4:52	137	00:37:39	8,00 km
9	1,00 km	4:45	4:45	140	00:42:25	9,00 km
10	1,00 km	4:48	4:48	138	00:47:12	10,00 km
11	0,76 km	3:41	4:49	141	00:50:53	10,76 km