GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:01	8:01	120	00:08:01	1,00 km
2	1,00 km	5:06	5:06	126	00:13:07	2,00 km
3	1,00 km	4:52	4:52	130	00:17:59	3,00 km
4	1,00 km	4:22	4:22	132	00:22:21	4,00 km
5	1,00 km	4:01	4:01	136	00:26:23	5,00 km
6	1,00 km	4:27	4:27	134	00:30:50	6,00 km
7	1,00 km	6:16	6:16	130	00:37:06	7,00 km
8	1,00 km	4:34	4:34	131	00:41:40	8,00 km
9	1,00 km	8:03	8:03	132	00:49:43	9,00 km
10	0,07 km	1:05	14:43	132	00:50:48	9,07 km