GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	160	00:07:10	1,00 km
2	1,00 km	7:30	7:30	160	00:14:39	2,00 km
3	1,00 km	8:28	8:28	152	00:23:08	3,00 km
4	1,00 km	7:03	7:03	153	00:30:11	4,00 km
5	1,00 km	10:10	10:10	141	00:40:21	5,00 km
6	1,00 km	8:34	8:34	131	00:48:55	6,00 km
7	1,00 km	7:34	7:34	141	00:56:29	7,00 km
8	0,06 km	0:26	7:12	147	00:56:55	7,06 km