GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	123	00:04:30	1,00 km
2	1,00 km	4:43	4:43	133	00:09:13	2,00 km
3	1,00 km	4:38	4:38	136	00:13:50	3,00 km
4	1,00 km	4:35	4:35	138	00:18:26	4,00 km
5	1,00 km	4:41	4:41	138	00:23:07	5,00 km
6	1,00 km	4:42	4:42	138	00:27:49	6,00 km
7	1,00 km	4:45	4:45	139	00:32:35	7,00 km
8	1,00 km	4:58	4:58	138	00:37:33	8,00 km
9	1,00 km	4:50	4:50	137	00:42:23	9,00 km
10	1,00 km	4:38	4:38	141	00:47:01	10,00 km
11	0,84 km	3:52	4:35	143	00:50:53	10,84 km