GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	102	00:04:27	1,00 km
2	1,00 km	4:21	4:21	117	00:08:48	2,00 km
3	1,00 km	4:11	4:11	90	00:12:59	3,00 km
4	1,00 km	4:21	4:21	66	00:17:20	4,00 km
5	1,00 km	4:13	4:13	68	00:21:33	5,00 km
6	1,00 km	4:21	4:21	63	00:25:54	6,00 km
7	1,00 km	4:20	4:20	58	00:30:14	7,00 km
8	1,00 km	4:23	4:23	64	00:34:37	8,00 km
9	1,00 km	4:20	4:20	64	00:38:57	9,00 km
10	1,00 km	4:15	4:15	62	00:43:11	10,00 km
11	0,85 km	3:38	4:15	58	00:46:49	10,85 km